quadricepskettlebells
Goblet Squat
Details
Exercise type
Compound
Level
Beginner
Equipment
kettlebells
Force type
Push
Weight
This exercise uses weight
Repetitions
This exercise uses repetitions
Target muscles
Primary muscles
quadriceps
Secondary muscles
calvesgluteshamstringsshoulders
Instructions
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.