quadricepsother
Side Hop-Sprint
Details
Exercise type
Compound
Level
Beginner
Equipment
other
Repetitions
This exercise uses repetitions
Target muscles
Primary muscles
quadriceps
Secondary muscles
abductorsadductorscalveshamstrings
Instructions
Stand to the side of a cone or hurdle. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.